RUNNING FREE

So You Want to Get into Running.

Fit and Finally Free

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Spring is the perfect running season and opportunity to lose a few pounds, become healthier and get moving.

This informational is for people who want to learn how to walk and eventually run their first 5k, improve their fitness endurance, need to lose weight, want a training plan in running longer distances, learn how to fuel your body, become a part of a fitness accountability group, and learn the mechanics, do’s and dont’s of running.

Be sure to sign up today. Spots are limited.

https://www.eventbrite.com/e/so-you-want-to-get-into-running-running-clinic-informational-tickets-44889479642?aff=es2

 

Published by Fit and Finally Free

Hi, my name is Almetria and I am a Full Spectrum Birth and Postpartum Doula, an Entrepreneur, Food and Fitness Enthusiast, Published Author, Motivational Speaker, Lifestyle and Wellness Coach, Celebrity Chef, Social Media Influencer, a Fashionista, certified group exercise instructor, Certified RYT-200 Yoga Instructor, an Avid Runner, a RRCA Certified Running Coach and a RRCA Certified Race Director. I do quite a lot huh lol. I love life and helping people achieve their dreams by creating a healthy well balanced life especially in the areas of health and fitness.