Apples. Oh, how I love apples. I love all kinds of apples. Apples make me happy. I eat apples every single day. As a matter of fact, I'm an apple snob for all apples are not created equal. Just ask the red delicious apple. It will never have a place in my heart or my… Continue reading For the Love of Apples and Natural Peanut: A Great Post Workout or Afternoon Snack.
Spring is the perfect running season and opportunity to lose a few pounds, become healthier and get moving. This informational is for people who want to learn how to walk and eventually run their first 5k, improve their fitness endurance, need to lose weight, want a training plan in running longer distances, learn how to… Continue reading So You Want to Get into Running.