INSPIRATIONAL POSTS, WHAT'S FOR DINNER?

New Weekly Healthy Meal Prep Service

Don’t have time to prepare and cook healthy well-balanced meals for you or your family due to your busy work week? Don’t know how? Fit and Fresh Meals are healthy, well balanced and portioned controlled meals for working people on the go. Each meal consists of a lean protein, complex carb, healthy fats and non… Continue reading New Weekly Healthy Meal Prep Service

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COOKING CLASSES

Cooking Class: TACO about a Party! The Cinco De Mayo Cooking Edition.

TACO about a Party! The Cinco De Mayo Cooking Edition. Come join me and have some fun as we learn how to cook some healthy tacos, power bowls and a veggie side before you hit the bars on Cinco de Mayo. Only a few slots are left. Don't TACO about it. Be about it. Hope… Continue reading Cooking Class: TACO about a Party! The Cinco De Mayo Cooking Edition.

RUNNING FREE

So You Want to Get into Running.

Spring is the perfect running season and opportunity to lose a few pounds, become healthier and get moving. This informational is for people who want to learn how to walk and eventually run their first 5k, improve their fitness endurance, need to lose weight, want a training plan in running longer distances, learn how to… Continue reading So You Want to Get into Running.

MAIN DISHES, VEGETARIAN

Vegetarian Meals. The BBTLC: Beyond Burger Tomato, Lettuce, and Cheese.

I cooked this vegetarian dish with a little TLC  last night. I call it the #bbtlc. Beyond Burger tomato, lettuce, and cheese. It's a plant based burger patty on a whole wheat bun topped with an oven fried green tomato, lettuce, caramelized onions, smoked gouda cheese and a homemade tex mex aioli with a side… Continue reading Vegetarian Meals. The BBTLC: Beyond Burger Tomato, Lettuce, and Cheese.

INSPIRATIONAL POSTS

Ebook Alert: How to Shop and Eat Healthy on a Budget

How to Shop and Eat Healthy on a Budget. A Quick How-To Guide Without Breaking the Bank E-Book–May 1, 2017 by Almetria Turner (Author) $9.99 It's a new year and you want to become healthier. Get a jumpstart on how to shop and eat healthy on a budget. Finding the time to shop, cook and… Continue reading Ebook Alert: How to Shop and Eat Healthy on a Budget