Spring is the perfect running season and opportunity to lose a few pounds, become healthier and get moving. This informational is for people who want to learn how to walk and eventually run their first 5k, improve their fitness endurance, need to lose weight, want a training plan in running longer distances, learn how to… Continue reading So You Want to Get into Running.
February is Heart Health Month. Fit and Finally Free along with Whole Foods Germantown presents The Loving Me 365 Heart Healthy Event. An event page will be created on facebook with more details coming soon. The American Heart Association will be our charity of choice for the month. Please share this post and mark your… Continue reading Loving Me 365 Heart Healthy Event with Whole Foods