Author: Fit and Finally Free

Hi, my name is Almetria and I am a Full Spectrum Birth and Postpartum Doula, an Entrepreneur, Food and Fitness Enthusiast, Published Author, Motivational Speaker, Lifestyle and Wellness Coach, Celebrity Chef, Social Media Influencer, a Fashionista, certified group exercise instructor, Certified RYT-200 Yoga Instructor, an Avid Runner, a RRCA Certified Running Coach and a RRCA Certified Race Director. I do quite a lot huh lol. I love life and helping people achieve their dreams by creating a healthy well balanced life especially in the areas of health and fitness.

A Labor of Love and Inspiration

April 23, 2015April 23, 2015 Fit and Finally Free

As I am collecting medals from all of my races, I wanted to have something to show them off and dictate how far I've come on my running journey. Traveling for races and visiting the expos, I've seen various types of running medal displays in which I thought were nice, but a little pricey for my… Continue reading A Labor of Love and Inspiration

TODAY'S FITSPIRATIONAL MEME

Embrace the Unknown

April 23, 2015April 23, 2015 Fit and Finally Free

INSPIRATIONAL POSTS

The 4 P’s of Healthy Eating: How to Save Time, Money and Unwanted Calories.

April 14, 2015April 29, 2017 Fit and Finally Free

People always ask me one of these three questions when it comes to healthy eating and planning my meals. 1.When do I find the time to cook? 2. Isn't eating healthy really expensive? 3. How do I decide upon my weekly meals and do I get tired of eating the same things? I will address each question separately.… Continue reading The 4 P’s of Healthy Eating: How to Save Time, Money and Unwanted Calories.