A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
You've asked me to do it for years. Now, I've finally delivered on my promise! Not only have I launched the first volume of my E-Cookbook, but I also launched the perfect companion to go along with it; my 2nd Edition E-Book on how I shop, cook and eat healthy on a budget! "The Healthy… Continue reading My New Healthy E-Cookbook and How to Shop, Cook and Eat Healthy on a Budget E-Books are Here!
Check out the published article about my food, faith and fitness journey in April's foodie edition of Memphis Health and Fitness Magazine online and in news stands now that's highlighting chefs, food bloggers and other foodies making an impact in the hearts and stomachs of the Memphis community. Can't wait to go and pick up… Continue reading Memphis’ Homegrown Healthy Chef and Food Blogger
Fit and Finally Free 