A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Food prices are on the rise and it's getting harder to feed our families along with paying for basic necessities such as housing, clothing and gas. I'm the Healthy Budgetnista, so I understand your struggle in putting affordable healthy meals on your dinner table. That why I've created an e-book called, "How to Shop, Cook… Continue reading Budget Tips to Make Your Food Dollars Stretch
You've asked me to do it for years. Now, I've finally delivered on my promise! Not only have I launched the first volume of my E-Cookbook, but I also launched the perfect companion to go along with it; my 2nd Edition E-Book on how I shop, cook and eat healthy on a budget! "The Healthy… Continue reading My New Healthy E-Cookbook and How to Shop, Cook and Eat Healthy on a Budget E-Books are Here!
It's the most wonderful time of the year. Yes, even in 2020. The holiday season is upon us. Thanksgiving, Hanukkah, Christmas, Kwanzaa and New Year's Eve is on deck.If you celebrate Christmas or even if you don't, join me for the 12 Days of Veggmas where I'm challenging you to eat at least one vegetarian… Continue reading The 12 Days of Veggmas
Apples. Oh, how I love apples. I love all kinds of apples. Apples make me happy. I eat apples every single day. As a matter of fact, I'm an apple snob for all apples are not created equal. Just ask the red delicious apple. It will never have a place in my heart or my… Continue reading For the Love of Apples and Natural Peanut: A Great Post Workout or Afternoon Snack.
Check out the published article about my food, faith and fitness journey in April's foodie edition of Memphis Health and Fitness Magazine online and in news stands now that's highlighting chefs, food bloggers and other foodies making an impact in the hearts and stomachs of the Memphis community. Can't wait to go and pick up… Continue reading Memphis’ Homegrown Healthy Chef and Food Blogger
Fit and Finally Free 