BUSINESS AND NETWORKING, FANTASTIC FOOD & PRODUCT FINDS, INSPIRATIONAL POSTS, PRESS + FEATURES

My New Healthy E-Cookbook and How to Shop, Cook and Eat Healthy on a Budget E-Books are Here!

You've asked me to do it for years. Now, I've finally delivered on my promise! Not only have I launched the first volume of my E-Cookbook, but I also launched the perfect companion to go along with it….my 2nd edition E-Book on how I shop, cook and eat healthy on a budget! The Healthy Budgetnista… Continue reading My New Healthy E-Cookbook and How to Shop, Cook and Eat Healthy on a Budget E-Books are Here!

INSPIRATIONAL POSTS, VEGETARIAN

The 12 Days of Veggmas

It's the most wonderful time of the year. Yes, even in 2020. The holiday season is upon us. Thanksgiving, Hanukkah, Christmas, Kwanzaa and New Year's Eve is on deck.If you celebrate Christmas or even if you don't, join me for the 12 Days of Veggmas where I'm challenging you to eat at least one vegetarian… Continue reading The 12 Days of Veggmas

healthy snacks, INSPIRATIONAL POSTS

For the Love of Apples and Natural Peanut: A Great Post Workout or Afternoon Snack.

Apples. Oh, how I love apples. I love all kinds of apples. Apples make me happy. I eat apples every single day. As a matter of fact, I'm an apple snob for all apples are not created equal. Just ask the red delicious apple. It will never have a place in my heart or my… Continue reading For the Love of Apples and Natural Peanut: A Great Post Workout or Afternoon Snack.

BUSINESS AND NETWORKING, INSPIRATIONAL POSTS, PRESS + FEATURES

Memphis’ Homegrown Healthy Chef and Food Blogger

Check out the published article about my food, faith and fitness journey in April's foodie edition of Memphis Health and Fitness Magazine online and in news stands now that's highlighting chefs, food bloggers and other foodies making an impact in the hearts and stomachs of the Memphis community. Can't wait to go and pick up… Continue reading Memphis’ Homegrown Healthy Chef and Food Blogger

INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

Brown Bag It and Tag It: National Healthy Lunch Day

Brown Bag it and Tag it! Tuesday, September 19th is National Healthy Lunch Day sponsored by the American Diabetes Association. As an ADA Diabetes Advocate, I will be participating in tomorrow's healthy lunch day as well as offer healthy lunch tips, alternatives, and post my healthy lunches the rest of the week. I hope you… Continue reading Brown Bag It and Tag It: National Healthy Lunch Day