2017 is right around the corner. Have you started envisioning what you want your life to look like in 2017? Things will remain the same unless you bring about a change and change doesn't occur if you continue to give in. So, what are you "weighting" for? Commit to living your best L.I.F.E. now. Learn… Continue reading VISIONS AND DECISIONS 2017 SEMINAR
We're on the brink of summer and the kids are out of school. Social media posts from parents on my Facebook timeline have indicated they're being eaten out of house and home due to them being out of school, boredom, and having no control over their pantry and fridge. With childhood obesity and diabetes on… Continue reading Summertime: Give your Kids a “Fighting” Chance Instead of a “Fattening” Chance.
It's week 6 of my Fall Back into Fitness 8 Week Challenge with only 3 weeks to go. The fitness challenges are a little bit harder this week for my newbies, but I'm sure you can get it done. If you need to modify the exercise due to health, doctor or physical restrictions, please do… Continue reading Week 6-Fall Back into Fitness 8 Week Challenge
As Kenya from Atlanta housewives would say, today, was a gone with the wind fabulous kind of fall day (no I don't watch the show just in case you wanted to ask lol). High winds and eventually rain made it hard to get my usual Tuesday run in with leaves and fallen branches blowing everywhere.… Continue reading Gone with the Wind Fabulous