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Let's face it, there's no great recipe or miracle that will make that sweet syrupy goodness we call candied yams taste like mom's or will make you go into a diabetic coma after eating it, but there is a way to make a great mashed sweet potato casserole that will still quench some of your… Continue reading Healthy Thanksgiving Tidbits: How to make Candied Yams and Sweet Potato Casserole Healthier.
Superbowl Sunday is one of the biggest and most celebrated events in the US. Millions of people gather around the television with food and libations to watch the commercials, halftime show, and the best two teams of the NFL go head to head for the national championship title. Unless you are a true fan of the… Continue reading Superbowl Snacks can be Simple, Healthy and Delicious
Ingredients 1 medium head of cabbage 2 Lightlife Veggie Smart Sausages Italian Style 1/2 cup of red and green bell peppers cut into chunks 1/3 cup of sliced yellow onions 1/3 cup of Kitchen Basics Unsalted Vegetable Stock 1/4 cup of water 1 tablespoon of minced garlic 2 stevia sugar packets 1 tablespoon of… Continue reading Steamed Cabbage with Soy Italian Sausage
Pizza Ingredients 2 large portobello mushroom caps 1 Morningstar soy tomato and basil pizza burger 1/4 cup of chopped red, yellow, and green bell peppers. 1/3 cup of chopped red and yellow onions 8 medium reduced salt black pitted olives chopped 1/4 cup of low moisture finely shredded mozzarella cheese Olive oil cooking spray Homemade… Continue reading Portobello Mushroom Supreme Pizza with Homemade Pizza Sauce
Ingredients 3 medium sweet potatoes 1/4 cup of chopped red, green and yellow bell peppers 1/4 cup of chopped red and yellow onions 1/3 cup of dried cranberries 1/2 teaspoon of minced garlic 1/4 cup of Kitchen Basics unsalted vegetable stock 1/2 tablespoon of cinnamon 1/2 tablespoon of kosher salt 1/4 teaspoon of garlic powder 1/4 teaspoon of Kroger… Continue reading Sweet Potato Hash
Fit and Finally Free 