Let's face it, there's no great recipe or miracle that will make that sweet syrupy goodness we call candied yams taste like mom's or will make you go into a diabetic coma after eating it, but there is a way to make a great mashed sweet potato casserole that will still quench some of your… Continue reading Healthy Thanksgiving Tidbits: How to make Candied Yams and Sweet Potato Casserole Healthier.
Are you ready some football and some great tailgate/party food? I'm putting a healthy spin on a few of your classic tailgate party foods done with twist. For the First Down: Southwestern Sweet Potato Skins INGREDIENTS: 3/4lb 85/15 ground turkey 2 medium sweet potatoes 1/2 tsp kosher salt 1/2 tsp ground cumin 1/2 tsp onion… Continue reading Southwestern Sweet Potato Skins
Ingredients 3 medium sweet potatoes 1/4 cup of chopped red, green and yellow bell peppers 1/4 cup of chopped red and yellow onions 1/3 cup of dried cranberries 1/2 teaspoon of minced garlic 1/4 cup of Kitchen Basics unsalted vegetable stock 1/2 tablespoon of cinnamon 1/2 tablespoon of kosher salt 1/4 teaspoon of garlic powder 1/4 teaspoon of Kroger… Continue reading Sweet Potato Hash