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Thursday Afternoon Thoughts: What's Your Biggest Struggle in Your Fitness Journey? I'm always posting about my different workouts, meal preps, running adventures, inspirational posts, health/fitness tips and what nots, but I rarely hear from you. Just because you see me working out, running and meal prepping doesn't mean I always want to or have myself… Continue reading What’s Your Biggest Struggle in Your Health and Fitness Journey?
Today's Fitspiration: Being an entrepreneur is like a mountain climber's journey. It can be a rewarding and lonely experience because as you increase in altitude, some people will fall back as the air becomes thinner. This journey doesn't come with a road map. You will experience bumps, bruises and fatigue along the way, but don't… Continue reading Mountains are not Meant to Climb Alone
Just because your path in life appears to be unconventional to some people and they begin to question the choices you've made doesn't mean you should stop in your tracks, start doubting, and turn around. It just means your light is shining so bright they can't see the greatness that is about to happen within… Continue reading Don’t Lose Sight of the Bigger Picture
Here are the top 5 reasons why it's so hard for people to lose weight. I will talk about each one of them. 1. Diet vs. Lifestyle Most people approach losing weight as a diet rather than taking it on a lifestyle change. I've defined DIET as, "Doing Injury Eating Temporary Sustenance." We try to eat… Continue reading The Top 5 Reasons it’s Hard to Lose Weight
Today's Fitspiration: Life is like a Jigsaw Puzzle Life is like one big jigsaw puzzle. Over the course of your life, you will have thousands of puzzle pieces that are supposed to fit and create the bigger picture. You know, the one that's found on the front of the box. When attempting in putting the… Continue reading Life is Like a Jigsaw Puzzle
Fit and Finally Free 