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Freedom Friday: Be Intentional It's been said that things happen in threes. This week, the words "Be Intentional" were said to me by 2 different people and I saw it on a meme while scrolling through one of my social media sites. During these 3 separate occasions, I had to be open and still in… Continue reading Be Intentional: Top Ten Ways in Living an Intentional Life
Yesterday, was my niece's 19th birthday and she just completed her freshman year of college away from home. Away for the very first time from her friends and family into a world unbeknownst of her. You see, I have 2 nieces. According to my sister, she was blessed to have one who looks like me… Continue reading Identity Crisis: Be Unapologetically You
Today's Fitspiration: Mistakes and Do-Overs Sometimes, we make poor decisions out of anger, hurt, love, bitterness, unwise counsel, and time constraints. We are not perfect, therefore, we are entitled to make some mistakes. You can't erase your past, but you can write your future. It's just a matter of: 1) Learning from your mistakes and… Continue reading Mistakes and Do-Overs
I competed in my 3rd half marathon in my 3rd state on Sunday, March 1, 2015 along with running the 5k the day before in Little Rock, AR. Three states down with 47 more to go towards my 50 by 50 campaign. It felt like 18 degrees on Saturday and it was 32 degrees with a… Continue reading The Race is Not Given to the Swift nor to the Strong, but to the One Who Endures to the End.
Fit and Finally Free 