INSPIRATIONAL POSTS

New Lifestyle and Wellness Contributor for Local Newsmagazine

I made the cover y'all! Starting next month, I will be the lifestyle and wellness contributor for The Best Times Newsmagazine serving the mid-south (Tennessee, Arkansas,  Mississippi) sharing my stories and healthy recipes with their readers in how to shop, cook and eat healthy on a budget. Click on the links below from the publisher… Continue reading New Lifestyle and Wellness Contributor for Local Newsmagazine

INSPIRATIONAL POSTS

Make Room For Others: There’s Room at the Top

A University of Memphis Journalism Graduating Senior reached out to me a few days ago asking if I would meet with her in person because she wants to become a health coach and start her own health and fitness blog. She heard about my story and blog from her mom and thought it would be… Continue reading Make Room For Others: There’s Room at the Top

INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

Mistakes and Do-Overs

Today's Fitspiration: Mistakes and Do-Overs Sometimes, we make poor decisions out of anger, hurt, love, bitterness, unwise counsel, and time constraints. We are not perfect, therefore, we are entitled to make some mistakes. You can't erase your past, but you can write your future. It's just a matter of: 1) Learning from your mistakes and… Continue reading Mistakes and Do-Overs