A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Need a jumpstart in your health and fitness goals? You have the power to execute your dreams in 2018.... It's a new year. I know some of you made a few goals and resolutions you didn't quite meet in 2017 and you've probably thought of some new ones by now. Did you know there's a… Continue reading Vision casting, Healthy Living and Weight Loss Seminar
A University of Memphis Journalism Graduating Senior reached out to me a few days ago asking if I would meet with her in person because she wants to become a health coach and start her own health and fitness blog. She heard about my story and blog from her mom and thought it would be… Continue reading Make Room For Others: There’s Room at the Top
Yesterday, was my niece's 19th birthday and she just completed her freshman year of college away from home. Away for the very first time from her friends and family into a world unbeknownst of her. You see, I have 2 nieces. According to my sister, she was blessed to have one who looks like me… Continue reading Identity Crisis: Be Unapologetically You
Fit and Finally Free 