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Long week...so the marathon training continues. 🏃🏃🏃 •Saturday: 12 mile run with BMR/BGR •Sunday: 4 mile recovery walk through Shelby Farms with BGR •Monday: Speaking engagement at the VA Hospital about suicide awareness and prevention month. Thanks Montoyia for allowing me to share about losing a loved one at your program and Noah for your… Continue reading Long Week…So the Marathon Training Continues
The March 2016 issue of Good Health Memphis Magazine highlighting Women's history month, getting fit, beauty and nutrition featured my blog, running, and weight loss journey as their #memfit story on the opposite page of how our Memphis Grizzlies are getting Grizfit. For my story to be placed across from a story talking about fit… Continue reading Getting MemFit and Grizfit with Good Health Memphis Magazine
Fit and Finally Free 