A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Good morning to all of my new as well as tried and true fit and finally free followers. I am so excited to have you as a part of my team in becoming fit and finally free. The Fall Back into Fitness 8 Week Challenge will start today. I will start the challenge off easy,… Continue reading Week 1-Fall Back into Fitness 8 Week Challenge
Ok..call me silly and cheesy, but Ice Cube's song was the first thing that came to mind when writing this post about my running adventure on Tuesday night. I had a great time at the Fleet Feet Pub Run over by the Rec Room (a huge adult game room on steroids of all the old… Continue reading Chickity-Check Yo self Before You “Rec” Yo self
Meet Mirna Valerio. She is a 39, 5'7, mother, choral director, spanish teacher, blogger, cross country running coach, marathoner, ultra marathoner and trail runner. She is also 250 pounds and considered as overweight. Runner's World Magazine and NBC Nightly News featured this amazing woman who is breaking the mold on the stereotypes of what a fellow… Continue reading One Size Doesn’t Fit All: An Ultra “Fat Girl Running” For Her Life
On April 18th, I completed my 5th half marathon done in my 4th state of my 50by5o goal in Murray, KY. I had fun running with my Soror Tari who kept it fun and entertaining the entire boring and hilly route. Let's just say she needs to give up singing and keep her day job taking selfies lol.… Continue reading All Roads Lead to Murray
Had a great time at the Chick Fil A 5k race on Labor Day benefitting the Junior Achievement. The weather was quite hot, humid and downright disrespectful lol but I got it done. Thanks to BGR and BMR for the smiles, cheers, and beverages at the water stops along the way. It was well needed… Continue reading Will Run for Chicken!
Fit and Finally Free 