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Have weight loss goals you're wanting to achieve, but don't know where to start? Say goodbye to those unwanted pounds by sealing it with a K.I.S.S. Introducing Fit and Finally Free's K.I.S.S. (Keep it Simple Salads) week as a part of my Fall Back into Fitness 8 Week Challenge. Create a simple green salad loaded… Continue reading Seal your Weight Loss with a K.I.S.S.
It's week 7 of my Fall Back into Fitness 8 Week Challenge. It's truly been a pleasure sharing some of my nutrition and fitness regimen with you the past 6 weeks. Hopefully, after 6 weeks you have developed some healthier eating habits and a desire to workout more in becoming stronger, fitter, and heart healthy.… Continue reading Week 7-Fall Back into Fitness 8 Week Challenge
It's week 11 of my 12 week series of The Summer of Salads with only 1 week to go. Featured is the Jumbo Shrimp and Lump Blue Crabmeat Salad. Salad ingredients : •8 oz lump blue crabmeat (fresh or pasteurized within a plastic container. Do not use canned) •1/2 pound 26/30 jumbo deveined shrimp •1/4… Continue reading Jumbo Shrimp and Lump Blue Crabmeat Salad
It's week two of my 12 week series of The Summer of Salads. With the 4th of July holiday approaching this weekend, I decided to create an alternative to your everyday coleslaw. Featured is the Crispy Cauliflower Coleslaw. Most people will say they do not like cauliflower or brussels sprouts, but once you taste it,… Continue reading Crispy Cauliflower Coleslaw
Fit and Finally Free 