INSPIRATIONAL POSTS

Week 4-Fall Back into Fitness 8 Week Challenge

Good evening all. It's the start of the Thanksgiving holiday and Week 4 of my Fall Back into Fitness 8 Week Challenge. Many of you are probably on vacation, gathering family recipes, and making your grocery store list for the fabulous dishes you will be preparing for your family and friends. We have a lot… Continue reading Week 4-Fall Back into Fitness 8 Week Challenge

INSPIRATIONAL POSTS

Don’t Gobble until you Wobble!

It's the week before thanksgiving. Don't gobble until you wobble! It takes mental toughness this time of year not to overindulge enjoying the festivities. With all of the office potlucks, holiday parties, and family gatherings coming up until the new year, now is the time to jumpstart your nutrition and fitness without making and breaking… Continue reading Don’t Gobble until you Wobble!

BREAKFAST, SIDE DISHES, THE RECIPE REMIX, VEGETARIAN

Sweet Potato Hash

Ingredients 3 medium sweet potatoes 1/4 cup of chopped  red, green and yellow bell peppers 1/4 cup of chopped red and yellow onions 1/3 cup of dried cranberries 1/2 teaspoon of minced garlic 1/4 cup of Kitchen Basics unsalted vegetable stock 1/2 tablespoon of cinnamon 1/2 tablespoon of kosher salt 1/4 teaspoon of garlic powder 1/4 teaspoon of Kroger… Continue reading Sweet Potato Hash