BLOG

INSPIRATIONAL POSTS

Beyond the Loss: Breaking the Stigma of Depression and Suicide Paperback

Fit and Finally Free

  by Kellie Fitzgerald  (Author), Kimberly Bayne (Author), Jody Doty  (Author), Mary Kay Elsner (Author), Kathleen Grun McCarthy (Author), Susan Harlow Schott (Author), Almetria Turner (Author), Lisa Van Slyke (Author), Denise Wisdom (Author), Annette Rochelle Aben (Afterword), Renae Sauter (Afterword), Mary Canty Merrill Ph.D. (Foreword) $10.00 I lost my best guy friend to suicide in the middle of my weight loss journey. I wrote a small short story about our relationship and our last encounter. This book is for… Continue reading Beyond the Loss: Breaking the Stigma of Depression and Suicide Paperback

INSPIRATIONAL POSTS

Mental Health First Aid Certification

Fit and Finally Free

My best guy friend committed suicide almost 7 years ago. Life really hasn't been the same without him. I didn't know the signs nor the symptoms at the time. I wanted to be able to coach and help my clients, friends, family members or complete strangers whom might be experiencing a mental health problem or… Continue reading Mental Health First Aid Certification

INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

Monday’s Motivation: Building your Dreams

Fit and Finally Free

"He who is best prepared can best serve his moment of inspiration." Samuel Taylor Coleridge Has 2018 gotten off to a shaky start? You can't build a sturdy house without first having the right tools to lay a proper foundation. When I envisioned my 2018 being the year in which I would thrive and go… Continue reading Monday’s Motivation: Building your Dreams

INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

Freedom Friday: Speak over your Life.

Fit and Finally Free

Freedom Friday: Speak over your Life A few weeks ago, I asked the question what is the one word and/or proverb you wanted to speak over your life that would help change and shape the course of your life over the next 365 days. Last year, it was the Year of Yes and the Year… Continue reading Freedom Friday: Speak over your Life.

INSPIRATIONAL POSTS

Easy at Home NO Gym Equipment Workout

Fit and Finally Free

Long day at work and don't feel like going to the gym? Don't have any weights or workout equipment at home? Don't have a gym membership? Here are some things around your house and in your pantry or fridge to help keep you in shape if you can't make it to the gym or have… Continue reading Easy at Home NO Gym Equipment Workout