A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Long day at work and don't feel like going to the gym? Don't have any weights or workout equipment at home? Don't have a gym membership? Here are some things around your house and in your pantry or fridge to help keep you in shape if you can't make it to the gym or have… Continue reading Easy at Home NO Gym Equipment Workout
Freedom Friday: Fitness in the Fast Lane. How to Drive a Few Minutes into Your Busy Work Day. Let's face it. We all have the same 24 hours within a day, but we feel like we need more time. It's not a matter of needing more time, it's a matter of how do we use… Continue reading Freedom Friday: Fitness in the Fast Lane. How to Drive a Few Minutes into Your Busy Work Day
The rained out workout that pushed me beyond my normal limits and got me looking half crazy: My friend Rose asked me to join her at her gym to take a cardio class this morning since we couldn't get our final long run in due to the weather. I said to myself, "Hey, I'm pretty… Continue reading Rained Out Half Crazy Workout
I didn't feel like going to the gym today due to it being closed the past 2 days for Rosh Hashanah (Jewish New Year). I make no excuses when it comes to my fitness because I did manage to get a 7 mile run in on Sunday morning before church and a 3.5 mile pub… Continue reading Finding My Sweet Spot
Fit and Finally Free 