A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Upcoming Fit and Finally Free Seminar in our continuing L.I.F.E. (Living in Freedom Everyday) Series for the month of March. Worth the Weight: Learn How to Save your Health and Grow your Wealth Mar… Source: Worth the Weight: Learn How to Save your Health and Grow your Wealth Seminar
Upcoming Fit and Finally Free Seminar in our continuing L.I.F.E. (Living in Freedom Everyday) Series for the month of March. Worth the Weight: Learn How to Save your Health and Grow your Wealth March is National Nutrition Month and April is National Financial Literacy Month. Fit and Finally Free has partnered with Reginald Clark, an… Continue reading Worth the Weight: Learn How to Save your Health and Grow your Wealth Seminar
"I haven't had a happy life. Bad breaks, bad choices. A life of almosts and could-haves. Some would call it sad but I don't. Cause the two best things in my life, were the person in the very beginning, and the person in the very end. That's a pretty good thing to be able to… Continue reading Freedom Friday: What will you do with your DASH?
Catch me tonight on the NBC hit television show, This is Us at 8pm cst. I should be seen walking through a neighborhood with a young man and on the bus with young William. I'm excited that this episode was shot in Memphis and captured some of the beautiful sights and historical places we've all… Continue reading Catch me tonight on the NBC hit television show, “This is Us.”
2017 has become the year of yes to opened doors and wonderful partnerships. Last night, I attended the launch party for St. Jude's Walk/Run Event that is going to be held September 23rd. While there, I ran into my St. Jude Marathon fundraising captain, BMR brother, and president of the Chris Hope Foundation. Go Team… Continue reading Healthy Partnerships
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