A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Tuesday's Tidbits: September is National Childhood Obesity Awareness Month. Check out my food and fitness tips to help keep your children healthy and well. According to the CDC, about 1 out of every 5 children in the US are obese. Children who have obesity are more than likely to become obese adults and will develop… Continue reading September is National Childhood Obesity Awareness Month
When you PASS through the waters, I will be with you; and THROUGH the rivers, they shall not overwhelm you; when you WALK through fire you shall not be burned, and the flame shall not consume you. (Isaiah 43:2) This WALK of life is never easy and can get overwhelming at times. Stay focused, remember… Continue reading Freedom Friday: Trust Him in this Season.
Finding the time to shop, cook and wanting to eat healthy is a constant challenge. Many people think eating healthy is expensive, but not eating healthy is more expensive in the long run. Time and health are two of the most valuable and abused intangibles that we take for granted. "How to Shop and Eat… Continue reading Purchase My New Healthy Ebook.
Starting this week, I will talk from time to time about my fabulous food finds and healthy simple swaps to help you slash some calories this Summer. Smaller changes lead to bigger victories on the scale and in life. Be the change you want to see.
The Summer of Salads Bonus: Repurpose your leftovers. Bonus Salad: Greek Pasta Salad with Chicken, Fat Free Feta Cheese, and Roasted Vegetables. A few days ago, I cooked some chicken breasts and roasted a variety of vegetables. Instead of throwing it away like some people do whom don't like leftovers or feel as if they… Continue reading The Summer of Salads Bonus: Repurpose your leftovers. Greek Pasta Salad with Chicken, Fat Free Feta Cheese, and Roasted Vegetables
Fit and Finally Free 