A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
At this point in your life, the circumference of your circle should be small or growing smaller. Everyone is not designed to fit into your circle or you into theirs. Guard your heart, thoughts, and values for everyone can't grasp what He has planned for you nor do they offer wise counsel (Psalms 1:1). Don't… Continue reading Freedom Friday: Square Pegs and Circular Holes
Health is wealth. You will pay for it now or you will pay for it later. Wouldn’t you rather be in good health with money saved to do whatever you want to do in your golden years, or be in ill health and pay for it later in hospital visits, medicine, and long term health… Continue reading 2017 Worth the Weight Seminar
My thoughts? You have to get out of your own way. Fear and faith can't occupy the same space. One will eventually win over the other. You will have to decide which has the stronger arm when wrestling with your thoughts.
You are the artist over your life and own the rights to your coloring and activity book. Quit making sharpie decisions that were meant to be penciled in, unglued, rearranged, erased or cut out completely from your life. Sometimes, you will have to connect the dots, make tough decisions by coloring inside the lines or… Continue reading Saturday Motivation: Live Out Loud!
It's a new dawn. It's a new day. It's a new year. Time to welcome a new and improved you! Fit and Finally Free offers various ala carte healthy services, consultations, motivational speaking, and seminars to help you jumpstart, create and maintain a healthier lifestyle. Join me at The National Civil Rights Museum on Saturday,… Continue reading It’s a New Day. Time for a New and Improved You.
Fit and Finally Free 