A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Are you an emotional eater? Happy, sad, bored, lonely, stressed, angry or indifferent? As humans, we're a ball full of emotions. Oftentimes, we choose food to embrace, combat or fill the voids in our lives in what I call a triple threat to our health...celebration, confrontation, and consolation. Birthdays, promotions, death, arguments, work and family… Continue reading The Battlefield of the Mind: We are what we think and eat
It's the week before thanksgiving. Don't gobble until you wobble! It takes mental toughness this time of year not to overindulge enjoying the festivities. With all of the office potlucks, holiday parties, and family gatherings coming up until the new year, now is the time to jumpstart your nutrition and fitness without making and breaking… Continue reading Don’t Gobble until you Wobble!
Good Sunday Morning. It's the beginning of Week 2 of our Fall Back into Fitness 8 Week Challenge. I hope you were able to complete week one of the challenge. If you are just now following me or have been following me, it's not too late to jump in on the challenge. If you're new...welcome!… Continue reading Week 2-Fall Back into Fitness 8 Week Challenge
Good morning to all of my new as well as tried and true fit and finally free followers. I am so excited to have you as a part of my team in becoming fit and finally free. The Fall Back into Fitness 8 Week Challenge will start today. I will start the challenge off easy,… Continue reading Week 1-Fall Back into Fitness 8 Week Challenge
Here are the top 5 reasons why it's so hard for people to lose weight. I will talk about each one of them. 1. Diet vs. Lifestyle Most people approach losing weight as a diet rather than taking it on a lifestyle change. I've defined DIET as, "Doing Injury Eating Temporary Sustenance." We try to eat… Continue reading The Top 5 Reasons it’s Hard to Lose Weight
Fit and Finally Free 