A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
When you wake up each morning, check your attitude before you walk out of your door. Be open to change, willing to learn, quick to listen and slow to speak. Humility will make a difference in whether or not more doors of opportunity will be opened for you or closed due to your arrogance. Don't… Continue reading Wednesday’s Wisdom: You betta check yo’ self before you wreck yo’ self.
It all begins and ends in your mind. What the heart and mind thinks, the body will sure to follow. Healthy changes begin from the inside out. You can have it all, but no one can do it for you. Make 2017 your year of yes to losing weight, balancing your life, carrying out your… Continue reading I Can’t Want it for You.
My thoughts? You have to get out of your own way. Fear and faith can't occupy the same space. One will eventually win over the other. You will have to decide which has the stronger arm when wrestling with your thoughts.
Do you spend it scrolling through Facebook when you should be applying for a new job, working on that business plan or setting new goals? In the gym, making healthier food choices, or trying something new? Are you investing in it by pouring into other people, giving back to your community, or for personal… Continue reading Freedom Friday: How Do you Spend your Time? Spend it Wisely.
2017 is right around the corner. Have you started envisioning what you want your life to look like in 2017? Things will remain the same unless you bring about a change and change doesn't occur if you continue to give in. So, what are you "weighting" for? Commit to living your best L.I.F.E. now. Learn… Continue reading VISIONS AND DECISIONS 2017 SEMINAR
Fit and Finally Free 