A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Health is wealth. You will pay for it now or you will pay for it later. Wouldn’t you rather be in good health with money saved to do whatever you want to do in your golden years, or be in ill health and pay for it later in hospital visits, medicine, and long term health… Continue reading 2017 Worth the Weight Seminar
It all begins and ends in your mind. What the heart and mind thinks, the body will sure to follow. Healthy changes begin from the inside out. You can have it all, but no one can do it for you. Make 2017 your year of yes to losing weight, balancing your life, carrying out your… Continue reading I Can’t Want it for You.
It's a new dawn. It's a new day. It's a new year. Time to welcome a new and improved you! Fit and Finally Free offers various ala carte healthy services, consultations, motivational speaking, and seminars to help you jumpstart, create and maintain a healthier lifestyle. Join me at The National Civil Rights Museum on Saturday,… Continue reading It’s a New Day. Time for a New and Improved You.
We're day 4 into 365 of the new year. Some of you were proactive in making your vision boards, buying beautiful planners and journals filled with hope, goals and dreams for the new year, bought healthier foods for the month and 3 year gym memberships. You set your soul on fire in deciding that this… Continue reading Wednesday’s Wisdom: Who or what are you going to believe?
Do you spend it scrolling through Facebook when you should be applying for a new job, working on that business plan or setting new goals? In the gym, making healthier food choices, or trying something new? Are you investing in it by pouring into other people, giving back to your community, or for personal… Continue reading Freedom Friday:Â How Do you Spend your Time? Spend it Wisely.
Fit and Finally Free 