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We're on the brink of summer and the kids are out of school. Social media posts from parents on my Facebook timeline have indicated they're being eaten out of house and home due to them being out of school, boredom, and having no control over their pantry and fridge. With childhood obesity and diabetes on… Continue reading Summertime: Give your Kids a “Fighting” Chance Instead of a “Fattening” Chance.
Had a great time at the Chick Fil A 5k race on Labor Day benefitting the Junior Achievement. The weather was quite hot, humid and downright disrespectful lol but I got it done. Thanks to BGR and BMR for the smiles, cheers, and beverages at the water stops along the way. It was well needed… Continue reading Will Run for Chicken!
It's week two of my 12 week series of The Summer of Salads. With the 4th of July holiday approaching this weekend, I decided to create an alternative to your everyday coleslaw. Featured is the Crispy Cauliflower Coleslaw. Most people will say they do not like cauliflower or brussels sprouts, but once you taste it,… Continue reading Crispy Cauliflower Coleslaw
Summer is approaching along with the high temps and the call for lighter meals. I will be doing a 12 week series of simple summer salad recipes called, "The Summer of Salads." Each week, I will debut one salad recipe such as fruit, pasta, power greens, mixed greens with protein, vegetable, and vegetable with whole… Continue reading The Summer of Salads
Fit and Finally Free 