A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Meal planning and prepping seems to be all the latest craze for people who want to lose weight and have some type of discipline when it comes to adopting a healthier lifestyle. Many of us fall off within a matter of weeks because of the time it takes and thinking eating healthier food has to… Continue reading Family Meal Planning: Taking your Family’s Health Back
The March 2016 issue of Good Health Memphis Magazine highlighting Women's history month, getting fit, beauty and nutrition featured my blog, running, and weight loss journey as their #memfit story on the opposite page of how our Memphis Grizzlies are getting Grizfit. For my story to be placed across from a story talking about fit… Continue reading Getting MemFit and Grizfit with Good Health Memphis Magazine
Not only do fit girls run together, we also enjoy engaging in other sports and activities. Sitting courtside at the 40th celebration of the Memphis Open with my BGR running buddy Michelle watching the 7th ranked tennis player in the world....Kei Nishikori. I've always had a love for tennis since I became an Andre Agassi… Continue reading Memphis Open: They Run after Balls. We Run after Medals.
Have weight loss goals you're wanting to achieve, but don't know where to start? Say goodbye to those unwanted pounds by sealing it with a K.I.S.S. Introducing Fit and Finally Free's K.I.S.S. (Keep it Simple Salads) week as a part of my Fall Back into Fitness 8 Week Challenge. Create a simple green salad loaded… Continue reading Seal your Weight Loss with a K.I.S.S.
It's week 7 of my Fall Back into Fitness 8 Week Challenge. It's truly been a pleasure sharing some of my nutrition and fitness regimen with you the past 6 weeks. Hopefully, after 6 weeks you have developed some healthier eating habits and a desire to workout more in becoming stronger, fitter, and heart healthy.… Continue reading Week 7-Fall Back into Fitness 8 Week Challenge
Fit and Finally Free 