A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
It's hard work being in an industry that requires people's dedication, consistency, time, patience, trust, money, willingness to change, responsibility, accountability, perseverance, changed mindsets, and them owning their truths. I have to admit those are some pretty heavy hitters. It's never asked of all at once, but each one will have to come to grips… Continue reading Health is Not Valued until Sickness Comes
For those of you who said you missed my purpose and goal setting seminar for the different areas of your life but still wanted to attend, I'm hosting another one just for you. Vincent C. Perry of Amerprise will be my special guest. Meet us at Clark Tower on Saturday, February 25th at 10am. Make… Continue reading Repeat of the Visions and Decisions Seminar in our L.I.F.E. (Living in Freedom Everyday) Series
My thoughts? You have to get out of your own way. Fear and faith can't occupy the same space. One will eventually win over the other. You will have to decide which has the stronger arm when wrestling with your thoughts.
You are the artist over your life and own the rights to your coloring and activity book. Quit making sharpie decisions that were meant to be penciled in, unglued, rearranged, erased or cut out completely from your life. Sometimes, you will have to connect the dots, make tough decisions by coloring inside the lines or… Continue reading Saturday Motivation: Live Out Loud!
It's a new dawn. It's a new day. It's a new year. Time to welcome a new and improved you! Fit and Finally Free offers various ala carte healthy services, consultations, motivational speaking, and seminars to help you jumpstart, create and maintain a healthier lifestyle. Join me at The National Civil Rights Museum on Saturday,… Continue reading It’s a New Day. Time for a New and Improved You.
Fit and Finally Free 