A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Good evening all. It's the start of the Thanksgiving holiday and Week 4 of my Fall Back into Fitness 8 Week Challenge. Many of you are probably on vacation, gathering family recipes, and making your grocery store list for the fabulous dishes you will be preparing for your family and friends. We have a lot… Continue reading Week 4-Fall Back into Fitness 8 Week Challenge
Are you an emotional eater? Happy, sad, bored, lonely, stressed, angry or indifferent? As humans, we're a ball full of emotions. Oftentimes, we choose food to embrace, combat or fill the voids in our lives in what I call a triple threat to our health...celebration, confrontation, and consolation. Birthdays, promotions, death, arguments, work and family… Continue reading The Battlefield of the Mind: We are what we think and eat
As Kenya from Atlanta housewives would say, today, was a gone with the wind fabulous kind of fall day (no I don't watch the show just in case you wanted to ask lol). High winds and eventually rain made it hard to get my usual Tuesday run in with leaves and fallen branches blowing everywhere.… Continue reading Gone with the Wind Fabulous
It's the week before thanksgiving. Don't gobble until you wobble! It takes mental toughness this time of year not to overindulge enjoying the festivities. With all of the office potlucks, holiday parties, and family gatherings coming up until the new year, now is the time to jumpstart your nutrition and fitness without making and breaking… Continue reading Don’t Gobble until you Wobble!
Meet Mirna Valerio. She is a 39, 5'7, mother, choral director, spanish teacher, blogger, cross country running coach, marathoner, ultra marathoner and trail runner. She is also 250 pounds and considered as overweight. Runner's World Magazine and NBC Nightly News featured this amazing woman who is breaking the mold on the stereotypes of what a fellow… Continue reading One Size Doesn’t Fit All: An Ultra “Fat Girl Running” For Her Life
Fit and Finally Free 