INSPIRATIONAL POSTS

How to Freeze and Repurpose Thanksgiving Leftovers from The Healthy Budgetnista

By now, I'm sure your bellies are full, you've had second helpings and leftovers for breakfast. You know how I hate wasting food and I'm always looking for ways you can save a few coins while trying to remain healthy. So, what do you once you get past day two, have all of this food… Continue reading How to Freeze and Repurpose Thanksgiving Leftovers from The Healthy Budgetnista

INSPIRATIONAL POSTS, WHAT'S FOR DINNER?

New Weekly Healthy Meal Prep Service

Don’t have time to prepare and cook healthy well-balanced meals for you or your family due to your busy work week? Don’t know how? Fit and Fresh Meals are healthy, well balanced and portioned controlled meals for working people on the go. Each meal consists of a lean protein, complex carb, healthy fats and non… Continue reading New Weekly Healthy Meal Prep Service

VEGETARIAN

It’s National Vegetarian Week!

Did you know it was National Vegetarian Week? I would like to challenge you to eat at least one healthy vegetarian dish per day. It can be a veggie burger on a whole wheat bun with oven baked sweet potato fries. A garden salad loaded with fresh veggies, light fruit, nuts and seeds, no cheese… Continue reading It’s National Vegetarian Week!

COOKING CLASSES, KID FRIENDLY

FITnomenal Kids Cooking Camp for the Summer

Parents, are you looking for a fun, specialty summer camp your kids can enjoy for a few hours away from home that will allow you to get a few things done around the house, run a couple of errands, or give you some much needed down time? For one week, your kids can tie on… Continue reading FITnomenal Kids Cooking Camp for the Summer

INSPIRATIONAL POSTS

Ebook Alert: How to Shop and Eat Healthy on a Budget

How to Shop and Eat Healthy on a Budget. A Quick How-To Guide Without Breaking the Bank E-Book–May 1, 2017 by Almetria Turner (Author) $9.99 It's a new year and you want to become healthier. Get a jumpstart on how to shop and eat healthy on a budget. Finding the time to shop, cook and… Continue reading Ebook Alert: How to Shop and Eat Healthy on a Budget