This past Saturday, I completed my 2nd marathon at the 2017 St. Jude Marathon held in my hometown of Memphis, TN after enduring 18 long and grueling weeks of 3-4am solo midweek and long runs due to my busy work schedule. I finished, but it wasn't pretty nor did it not come without a cost.… Continue reading Medal Monday: Know your Why.
Have you ever been afraid of doing something you've always wanted to do, but you hadn't because of fear of the unknown? Feel trapped and stagnant because you're afraid to make a move? The acronym for F.E.A.R. is false evidence appearing real. Oftentimes, we talk ourselves out of doing things we know we were called… Continue reading Freedom Friday: Fear of the Unknown
I didn't feel like going to the gym today due to it being closed the past 2 days for Rosh Hashanah (Jewish New Year). I make no excuses when it comes to my fitness because I did manage to get a 7 mile run in on Sunday morning before church and a 3.5 mile pub… Continue reading Finding My Sweet Spot