A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Good morning to all of my new as well as tried and true fit and finally free followers. I am so excited to have you as a part of my team in becoming fit and finally free. The Fall Back into Fitness 8 Week Challenge will start today. I will start the challenge off easy,… Continue reading Week 1-Fall Back into Fitness 8 Week Challenge
September is National Childhood Obesity Awareness Month. According to the CDC, about 1 out of every 5 children in the US are obese. Children who have obesity are more than likely to become obese adults and will develop chronic illnesses such as type 2 diabetes, certain cancers and other health ailments. Parents, you are what… Continue reading September is National Childhood Obesity Awareness Month
People always ask me one of these three questions when it comes to healthy eating and planning my meals. 1.When do I find the time to cook? 2. Isn't eating healthy really expensive? 3. How do I decide upon my weekly meals and do I get tired of eating the same things? I will address each question separately.… Continue reading The 4 P’s of Healthy Eating: How to Save Time, Money and Unwanted Calories.
Fit and Finally Free 