A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
The Healthy Budgetnista 4th of July Weekend Edition for the week of June 29th-July 5th. The Memorial day weekend is the first official holiday weekend that kicks off all of the BBQ cookouts, picnics, family/class reunions, and travel plans taking place this summer. Thousands of pounds of meat and processed meats are going on the… Continue reading The Healthy Budgetnista: The 4th of July Weekend Edition
Dinner: Salmon cake topped with a fresh roasted corn relish over mixed greens with a lemon, honey and dijon mustard dressing. Dessert: Chocolate pudding and Greek yogurt sundae. Sugar free chocolate pudding, plain Greek yogurt with a dab of honey, fresh strawberries topped with raw slivered almonds and golden roasted flax seeds (optional). Less than… Continue reading Wednesday’s Night Dinner and Meal Tip: Repurpose Leftovers
WHOO is going to work out, eat better, put a smile upon their face, pay it forward, and have an awesome day today? You are...so get to moving! Have a FITabulous weekend peeps. Happy Friday! ●1 hour Mat-ology/yoga/pilates/core work class ●5 miles on the bike ●1 mile run of hill work on 2.0 and 5.0… Continue reading Know WHOO You Are!
It's what for dinner: Basil Pesto Chicken, Mushroom and Sundried Tomato Flatbread Pizza and a simple side green garden salad I decided to forego meal prepping this week, so I could try creating some new recipes. A friend of mine gave me some fresh basil and other herbs out of her garden. I wanted to… Continue reading Basil Pesto Chicken, Mushroom and Sundried Tomato Flatbread Pizza
Today is International Sushi Day and Kroger has it's California roll on sale today only for $2.99. Every Wednesday, certain rolls are on sale for $5.00. This afternoon, I had the pleasure of meeting the Regional sales rep for Hissho Sushi, the brand that's freshly made everyday in Kroger at the Farmington Blvd. location. While… Continue reading It’s How They Roll: International Sushi Day
Fit and Finally Free 