A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
It's week 5 of my Fall Back into Fitness 8 Week Challenge. Thanksgiving is over and now it's time to get back on track with our nutrition and fitness game. Continue to make great choices, remain focused with the many upcoming office potlucks and holiday parties going on now and until the end of the… Continue reading Week 5-Fall Back into Fitness 8 Week Challenge
Are you an emotional eater? Happy, sad, bored, lonely, stressed, angry or indifferent? As humans, we're a ball full of emotions. Oftentimes, we choose food to embrace, combat or fill the voids in our lives in what I call a triple threat to our health...celebration, confrontation, and consolation. Birthdays, promotions, death, arguments, work and family… Continue reading The Battlefield of the Mind: We are what we think and eat
Here are the top 5 reasons why it's so hard for people to lose weight. I will talk about each one of them. 1. Diet vs. Lifestyle Most people approach losing weight as a diet rather than taking it on a lifestyle change. I've defined DIET as, "Doing Injury Eating Temporary Sustenance." We try to eat… Continue reading The Top 5 Reasons it’s Hard to Lose Weight
Sometimes it's ok to be a pawn in the game we call life. People and situations may try to block you from advancing, view you as being weak, or devalue you for making small moves but that doesn't mean you should ever give up. Remember, pawns can only move forward but never backwards in the… Continue reading In the Game of Life
I ran the Fedex/St. Jude Fairway 5k on April 11th through the neighborhood of Southwind and their beautiful golf course. I met up with my BGR sisters, BMR brothers, and AKA sorors for the fun, food and fellowship. For some reason, the 5k races have the best goodies lol. It was the perfect weather and my best 5k… Continue reading Rolling Through the Fairways with the Wind Under My Feet
Fit and Finally Free 