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Food prices are on the rise and it's getting harder to feed our families along with paying for basic necessities such as housing, clothing and gas. I'm the Healthy Budgetnista, so I understand your struggle in putting affordable healthy meals on your dinner table. That why I've created an e-book called, "How to Shop, Cook… Continue reading Budget Tips to Make Your Food Dollars Stretch
You've asked me to do it for years. Now, I've finally delivered on my promise! Not only have I launched the first volume of my E-Cookbook, but I also launched the perfect companion to go along with it; my 2nd Edition E-Book on how I shop, cook and eat healthy on a budget! "The Healthy… Continue reading My New Healthy E-Cookbook and How to Shop, Cook and Eat Healthy on a Budget E-Books are Here!
By now, I'm sure your bellies are full, you've had second helpings and leftovers for breakfast. You know how I hate wasting food and I'm always looking for ways you can save a few coins while trying to remain healthy. So, what do you once you get past day two, have all of this food… Continue reading How to Freeze and Repurpose Thanksgiving Leftovers from The Healthy Budgetnista
For whatever reason, some families around Thanksgiving end up celebrating 3 or 4 holidays at once with it being Memorial day, Easter and Thanksgiving all wrapped up into one. By Thanksgiving afternoon, people will begin to post plates piled high with bbq ribs, fried catfish, spaghetti, lasagna, turkey, dressing, cranberry sauce, macaroni and cheese, potato… Continue reading Healthy Thanksgiving Tidbits: 🦃🍂🍽 Be Intentional: Plan your Holiday Spread so your Weight doesn’t Spread.
Don’t have time to prepare and cook healthy well-balanced meals for you or your family due to your busy work week? Don’t know how? Fit and Fresh Meals are healthy, well balanced and portioned controlled meals for working people on the go. Each meal consists of a lean protein, complex carb, healthy fats and non… Continue reading New Weekly Healthy Meal Prep Service
Fit and Finally Free 