Join Team Fitnomenal with Fit and Finally Free and St. Jude! Calling all walkers, runners, and those who wish to walk, run or donate. It's that time of year again. Registration is now open for the 2018 St. Jude 5k Walk/Run to End Childhood Cancer event that will be held on Saturday, September 22nd. I… Continue reading Registration is now open! 2018 St. Jude 5k Walk/Run to End Childhood Cancer
This past Saturday, I completed my 2nd marathon at the 2017 St. Jude Marathon held in my hometown of Memphis, TN after enduring 18 long and grueling weeks of 3-4am solo midweek and long runs due to my busy work schedule. I finished, but it wasn't pretty nor did it not come without a cost.… Continue reading Medal Monday: Know your Why.
The Healthy Budgetnista is coming to a Kroger near you! Want to know how I cook those delicious and healthy meals on a budget? Keep my weight in check and still have room for a few indulgences? If you're in the Memphis area, join me this coming Saturday and Sunday at the Kroger in Germantown… Continue reading Healthy Budgetnista Grocery Store Tour
This weekend, I had the honor and pleasure to create a custom Mother's Day Gift Basket filled and decorated with all of her favorite items, hobbies, and colors to be presented to First Lady Elder Sherrilyn Williams of World Overcomers Outreach Ministries Church during service on yesterday. Presentation and personalization have always been the guiding… Continue reading Give the Gift of Presentation and Personalization
We're all the victim at some point in our lives fooled either by people or situations that were beyond our control. Life is too short to take on a victim mentality. Before you decide to spin the pity party wheel and waste valuable consonants on people who are not worthy of your breath, time or… Continue reading Tuesday’s Motivational Thought: Wheel of Fortune and Fools