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The March 2016 issue of Good Health Memphis Magazine highlighting Women's history month, getting fit, beauty and nutrition featured my blog, running, and weight loss journey as their #memfit story on the opposite page of how our Memphis Grizzlies are getting Grizfit. For my story to be placed across from a story talking about fit… Continue reading Getting MemFit and Grizfit with Good Health Memphis Magazine
Not only do fit girls run together, we also enjoy engaging in other sports and activities. Sitting courtside at the 40th celebration of the Memphis Open with my BGR running buddy Michelle watching the 7th ranked tennis player in the world....Kei Nishikori. I've always had a love for tennis since I became an Andre Agassi… Continue reading Memphis Open: They Run after Balls. We Run after Medals.
Got one of my last two 3 mile taper runs in with the fellas of BMR Memphis this evening before my half this weekend. Strength training class this morning as well as majority of my Fall Back into Fitness 8 Week Challenge homework completed. I love running with these guys because they are so encouraging,… Continue reading Classy Girls Run in Pearls
Fall Back into Fitness 8 Week Challenge update: T-minus 4 days and counting before the St. Jude Marathon this weekend. I meal prepped for the week so I can eat clean, build up my glycogen stores, and hydrate properly with 96oz of water. 1 strength training class this morning and 1 cardio/strength training class this… Continue reading T-Minus 4 Days and Counting: St. Jude Marathon
Ok..call me silly and cheesy, but Ice Cube's song was the first thing that came to mind when writing this post about my running adventure on Tuesday night. I had a great time at the Fleet Feet Pub Run over by the Rec Room (a huge adult game room on steroids of all the old… Continue reading Chickity-Check Yo self Before You “Rec” Yo self
Fit and Finally Free 