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It's what for dinner: Basil Pesto Chicken, Mushroom and Sundried Tomato Flatbread Pizza and a simple side green garden salad I decided to forego meal prepping this week, so I could try creating some new recipes. A friend of mine gave me some fresh basil and other herbs out of her garden. I wanted to… Continue reading Basil Pesto Chicken, Mushroom and Sundried Tomato Flatbread Pizza
Today is International Sushi Day and Kroger has it's California roll on sale today only for $2.99. Every Wednesday, certain rolls are on sale for $5.00. This afternoon, I had the pleasure of meeting the Regional sales rep for Hissho Sushi, the brand that's freshly made everyday in Kroger at the Farmington Blvd. location. While… Continue reading It’s How They Roll: International Sushi Day
We're on the brink of summer and the kids are out of school. Social media posts from parents on my Facebook timeline have indicated they're being eaten out of house and home due to them being out of school, boredom, and having no control over their pantry and fridge. With childhood obesity and diabetes on… Continue reading Summertime: Give your Kids a “Fighting” Chance Instead of a “Fattening” Chance.
Thursday Afternoon Thoughts: What's Your Biggest Struggle in Your Fitness Journey? I'm always posting about my different workouts, meal preps, running adventures, inspirational posts, health/fitness tips and what nots, but I rarely hear from you. Just because you see me working out, running and meal prepping doesn't mean I always want to or have myself… Continue reading What’s Your Biggest Struggle in Your Health and Fitness Journey?
Meal planning and prepping seems to be all the latest craze for people who want to lose weight and have some type of discipline when it comes to adopting a healthier lifestyle. Many of us fall off within a matter of weeks because of the time it takes and thinking eating healthier food has to… Continue reading Family Meal Planning: Taking your Family’s Health Back
Fit and Finally Free 