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Tuesday's (Al)truism: Closet Issues Many of us are fortunate enough to have a closet full of clothes to choose from, but we also have a spiritual closet that's full of hopes, dreams, problems, desperation, fear and faith. What will you continue to push to the back of the closet because you think it no longer… Continue reading Tuesday’s (Al)truism: Closet Issues
Set your radio dial or tune in online on AM 990 KWAM at 12:30 cst today where I will be talking with Channel 3's Live at 9 news anchor Mary Beth Conley discussing my 200 mile trek running from Chattanooga to Nashville TN with my 11 other teammates this weekend. Let the fun and runcation… Continue reading I’m On The Air: 200 Mile Running Trek
Hello Spring! Where have you been hiding? We're heading into the second quarter and season of the year. It's time to come out of Winter's hibernation of the goals in which we've set for ourselves. You've gotten too comfortable in staying with the norm without springing forward into action. Spring signifies growth, new beginnings, and… Continue reading Monday’s Motivation: We All Have an Itch We Need to Scratch
You hear me talk all of the time asking if your plates are balanced and are you practicing portion control when it comes to healthy eating. What about life's heap of servings? You know the ordeals that tend to pile high and spill over onto other stuff on our plates and within our full lives.… Continue reading Monday’s Motivation: Plates and Saucers
"I haven't had a happy life. Bad breaks, bad choices. A life of almosts and could-haves. Some would call it sad but I don't. Cause the two best things in my life, were the person in the very beginning, and the person in the very end. That's a pretty good thing to be able to… Continue reading Freedom Friday: What will you do with your DASH?
Fit and Finally Free 