A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
The March 2016 issue of Good Health Memphis Magazine highlighting Women's history month, getting fit, beauty and nutrition featured my blog, running, and weight loss journey as their #memfit story on the opposite page of how our Memphis Grizzlies are getting Grizfit. For my story to be placed across from a story talking about fit… Continue reading Getting MemFit and Grizfit with Good Health Memphis Magazine
Have weight loss goals you're wanting to achieve, but don't know where to start? Say goodbye to those unwanted pounds by sealing it with a K.I.S.S. Introducing Fit and Finally Free's K.I.S.S. (Keep it Simple Salads) week as a part of my Fall Back into Fitness 8 Week Challenge. Create a simple green salad loaded… Continue reading Seal your Weight Loss with a K.I.S.S.
It's week 7 of my Fall Back into Fitness 8 Week Challenge. It's truly been a pleasure sharing some of my nutrition and fitness regimen with you the past 6 weeks. Hopefully, after 6 weeks you have developed some healthier eating habits and a desire to workout more in becoming stronger, fitter, and heart healthy.… Continue reading Week 7-Fall Back into Fitness 8 Week Challenge
It's week 6 of my Fall Back into Fitness 8 Week Challenge with only 3 weeks to go. The fitness challenges are a little bit harder this week for my newbies, but I'm sure you can get it done. If you need to modify the exercise due to health, doctor or physical restrictions, please do… Continue reading Week 6-Fall Back into Fitness 8 Week Challenge
Tomorrow is race day. Thank you to all who have given towards my campaign. You've exceeded my expectations and for that I'm grateful. I'm on an amazing team where we have over 200 members whom have raised over 94,000 and counting towards our 100,000 goal for the children of St. Jude. I completed a barre… Continue reading She Believed She Could So She Did
Fit and Finally Free 