A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
On March 15th, I finished my 4th half marathon at the Germantown Half and 5k Race in Germantown, TN. I slipped this one in at the last minute as I registered on Friday night. Yes, two days before the race. Crazy, I know. One of my goals was to qualify as a Half Fanatic by completing… Continue reading A Last Minute Running Decision
On April 4th, I had the pleasure of speaking at the Women of Virtue Ministry's monthly fellowship and breakfast at Breath of Life Christian Center on the secrets of living a fit and free life. April's monthly focus was on healthy living. The ladies fellowshipped in song, exercise, and an encouraging word geared towards womanhood.… Continue reading A Healthy Fellowship
Fit and Finally Free 