Freedom Friday: Speak over your Life A few weeks ago, I asked the question what is the one word and/or proverb you wanted to speak over your life that would help change and shape the course of your life over the next 365 days. Last year, it was the Year of Yes and the Year… Continue reading Freedom Friday: Speak over your Life.
February is Heart Health Month. Fit and Finally Free along with Whole Foods Germantown presents The Loving Me 365 Heart Healthy Event. An event page will be created on facebook with more details coming soon. The American Heart Association will be our charity of choice for the month. Please share this post and mark your… Continue reading Loving Me 365 Heart Healthy Event with Whole Foods
As a way of showing thank you for all of your love and support, Fit and Finally Free is participating in Small Business Saturday and Cyber Monday. SAVE 10% off all services including individual consultations, meal plans, meal prepping parties, sip and savor parties, pantry and fridge makeovers, and healthy grocery store tours. FREE SHIPPING… Continue reading Shop Small Business Saturday 2017
For whatever reason, some families around Thanksgiving end up celebrating 3 or 4 holidays at once with it being Memorial day, Easter and Thanksgiving all wrapped up into one. By Thanksgiving afternoon, people will begin to post plates piled high with bbq ribs, fried catfish, spaghetti, lasagna, turkey, dressing, cranberry sauce, macaroni and cheese, potato salad,… Continue reading Healthy Thanksgiving Tidbits: Be Intentional. Plan your Holiday Spread so your Weight doesn’t Spread.
Monday's Motivation: Kindness Knows No Age or Color Sunday morning before church, I went to support my fellow running community as they participated in the MRTC RRS 10k at Shelby Farms. I was at the start line cheering the last runners on when another runner escorted my new little friend back to the start line.… Continue reading Monday’s Motivation: Kindness Knows No Age or Color