Don’t have time to prepare and cook healthy well-balanced meals for you or your family due to your busy work week? Don’t know how? Fit and Fresh Meals are healthy, well balanced and portioned controlled meals for working people on the go. Each meal consists of a lean protein, complex carb, healthy fats and non… Continue reading New Weekly Healthy Meal Prep Service
We're in the 2nd month of the year. How are you doing with your goals in becoming a healthier you? Are you still in the game or do you need a little push to help get your mojo back to eating healthier? I wrote an ebook entitled, "How to Shop and Eat Healthy on a… Continue reading How to Shop and Eat Healthy on a Budget.
June is hot! So, I decided it would be a great idea to create some light and healthy recipes to help keep you cool and shed a few pounds. I will be doing a 12 week Taste of Summer series of simple recipes consisting of smoothies, salads, sandwiches and snacks that will have you tasting… Continue reading The Taste of Summer Recipe Subscription
The Memorial day weekend is the first official holiday weekend that kicks off all of the BBQ cookouts, picnics, family/class reunions, and travel plans taking place this summer. Here are a few of my healthy alternatives to your traditional barbecue staples you can place on your grill along with preparing some nutritious and delicious side… Continue reading Memorial Day Healthy Cookout Alternatives
Did you know it was National Vegetarian Week? I would like to challenge you to eat at least one healthy vegetarian dish per day. It can be a veggie burger on a whole wheat bun with oven baked sweet potato fries. A garden salad loaded with fresh veggies, light fruit, nuts and seeds, no cheese… Continue reading It’s National Vegetarian Week!