A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Map and define your ideal life, health, and fitness goals out on paper. Embrace L.I.F.E. (living in freedom everyday) Lifestyle and Wellness day planner is a 365 undated planner designed to help people create a life balance in the areas of work, play, health, and spirituality. With it being undated, you can jump in at… Continue reading Map and Define your Ideal Life, Health, and Fitness on Paper
Completed my 11th half marathon this morning at the Race 13.1 in downtown Memphis. This race had a very special meaning for me because it wasn't about me today. This was my first time ever running as a pacer in trying to help others achieve their running goals. While it was slower than my usual… Continue reading Leader of the Pack: I’m a Pacer Baby
Today's Fit and Finally Free Fantastic Food Find: Dannon's 100 calorie Light and Fit Chocolate on Top Strawberry Greek Yogurt We all know about that sugar demon that tries to come for us and wreaks havoc on our bodies and healthy eating regimens. It makes feeling giddy for a second, then leaves us feeling guilty… Continue reading Fantastic Food Find: Dannon’s 100 Calorie Light and Fit Chocolate on Top Strawberry Greek Yogurt
Meal planning and prepping seems to be all the latest craze for people who want to lose weight and have some type of discipline when it comes to adopting a healthier lifestyle. Many of us fall off within a matter of weeks because of the time it takes and thinking eating healthier food has to… Continue reading Family Meal Planning: Taking your Family’s Health Back
The March 2016 issue of Good Health Memphis Magazine highlighting Women's history month, getting fit, beauty and nutrition featured my blog, running, and weight loss journey as their #memfit story on the opposite page of how our Memphis Grizzlies are getting Grizfit. For my story to be placed across from a story talking about fit… Continue reading Getting MemFit and Grizfit with Good Health Memphis Magazine
Fit and Finally Free 