A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
As Kenya from Atlanta housewives would say, today, was a gone with the wind fabulous kind of fall day (no I don't watch the show just in case you wanted to ask lol). High winds and eventually rain made it hard to get my usual Tuesday run in with leaves and fallen branches blowing everywhere.… Continue reading Gone with the Wind Fabulous
It's the week before thanksgiving. Don't gobble until you wobble! It takes mental toughness this time of year not to overindulge enjoying the festivities. With all of the office potlucks, holiday parties, and family gatherings coming up until the new year, now is the time to jumpstart your nutrition and fitness without making and breaking… Continue reading Don’t Gobble until you Wobble!
Today, marks week 3 of our Fall Back into Fitness 8 Week Challenge. Thanks to all who are sticking with the challenge and welcome to our newcomers. You'll find the rules of the challenge on November 1st week one's post. With Thanksgiving approaching, I stepped up our nutrition and fitness challenge this week by eliminating some food… Continue reading Week 3-Fall Back into Fitness 8 Week Challenge
Good morning all. It's White Out Wednesday. Hopefully, you've prepared or preparing healthy nutrient dense meals today full essential vitamins, protein and fiber. Remenber complex carbs=good. Simple carbs=bad. Don't forget to drink at least 64oz of water, purge your pantries and fridge of boxed processed and other processed foods, and get your exercise homework in… Continue reading White Out Wednesday
Good Sunday Morning. It's the beginning of Week 2 of our Fall Back into Fitness 8 Week Challenge. I hope you were able to complete week one of the challenge. If you are just now following me or have been following me, it's not too late to jump in on the challenge. If you're new...welcome!… Continue reading Week 2-Fall Back into Fitness 8 Week Challenge
Fit and Finally Free 