A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Do you spend it scrolling through Facebook when you should be applying for a new job, working on that business plan or setting new goals? In the gym, making healthier food choices, or trying something new? Are you investing in it by pouring into other people, giving back to your community, or for personal… Continue reading Freedom Friday: How Do you Spend your Time? Spend it Wisely.
2017 is right around the corner. Have you started envisioning what you want your life to look like in 2017? Things will remain the same unless you bring about a change and change doesn't occur if you continue to give in. So, what are you "weighting" for? Commit to living your best L.I.F.E. now. Learn… Continue reading VISIONS AND DECISIONS 2017 SEMINAR
We're all the victim at some point in our lives fooled either by people or situations that were beyond our control. Life is too short to take on a victim mentality. Before you decide to spin the pity party wheel and waste valuable consonants on people who are not worthy of your breath, time or… Continue reading Tuesday’s Motivational Thought: Wheel of Fortune and Fools
Fit and Finally Free is participating in Small Business Saturday and Cyber Monday along with a number of entrepreneurs that I know personally within the Memphis community and all across the US. SAVE 15% off all services including individual consultations, meal plans, meal prepping parties, personal grocery shopping and healthy grocery store tours. FREE SHIPPING… Continue reading Small Business Saturday and Cyber Monday 2016
Happy Sunday! I just wanted to say thanks to everyone who has been sooooo supportive, sharing and voting for me to appear to be on the cover of Women's Running Magazine. Let's make one more big push between today and tomorrow. The winner will be announced later on tmw evening or Tuesday. Regardless of the… Continue reading The Last Push: Cover Girl Wanted
Fit and Finally Free 