A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
We're all the victim at some point in our lives fooled either by people or situations that were beyond our control. Life is too short to take on a victim mentality. Before you decide to spin the pity party wheel and waste valuable consonants on people who are not worthy of your breath, time or… Continue reading Tuesday’s Motivational Thought: Wheel of Fortune and Fools
Women's Running Magazine: Everyone knows running is one of my passions as well as my 50 by 50 goal. At one of my friend's suggestion, I entered the Women’s Running Magazine nationwide contest to be featured on the cover of their 2017 January/February issue. To my surprise, out of 2,000 entrants, I was selected as… Continue reading I Need Your Vote to be on the Cover of Women’s Running Magazine!
Long week...so the marathon training continues. 🏃🏃🏃 •Saturday: 12 mile run with BMR/BGR •Sunday: 4 mile recovery walk through Shelby Farms with BGR •Monday: Speaking engagement at the VA Hospital about suicide awareness and prevention month. Thanks Montoyia for allowing me to share about losing a loved one at your program and Noah for your… Continue reading Long Week…So the Marathon Training Continues
Pursue your Passion. Establish your Presence. Walk in your Purpose. Produce the Power you have within. You have more power within you than you think you do. Stop acting out of fear, doubt and intimidation. Shrinking to allow others to shine is a disservice to your spiritual well-being and robbing the rest of the world… Continue reading Thursday’s FITspiration: Are You Plugged into the Right Power Source?
Have you ever been afraid of doing something you've always wanted to do, but you hadn't because of fear of the unknown? Feel trapped and stagnant because you're afraid to make a move? The acronym for F.E.A.R. is false evidence appearing real. Oftentimes, we talk ourselves out of doing things we know we were called… Continue reading Freedom Friday: Fear of the Unknown
Fit and Finally Free 