A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
"How to Shop and Eat Healthy on a Budget," is an ebook that explains how shopping and eating healthy doesn’t have to fall into what I call the 3B myths of healthy eating…bland, boring or a budget buster. For only $9.99, this healthy ebook tells you how to develop a budget and a plan, where… Continue reading My New Healthy E-Book: How to Shop and Eat Healthy on a Budget.
When you PASS through the waters, I will be with you; and THROUGH the rivers, they shall not overwhelm you; when you WALK through fire you shall not be burned, and the flame shall not consume you. (Isaiah 43:2) This WALK of life is never easy and can get overwhelming at times. Stay focused, remember… Continue reading Freedom Friday: Trust Him in this Season.
Looking for a new and fun Girls Day In or a Girls Night Out activity? Want to learn how to cook a variety of delicious and healthy meals amongst wine and friends? Introducing another FIT service in The Healthy Budgetnista L.I.F.E. (Living in Freedom Everyday)Series...Sip and Savor Cooking: 2.0 Classes. Gather your girlfriends right in… Continue reading Sip and Savor Cooking: 2.0 Class
The Healthy Budgetnista is coming to a Kroger near you! Want to know how I cook those delicious and healthy meals on a budget? Keep my weight in check and still have room for a few indulgences? If you're in the Memphis area, join me this coming Saturday and Sunday at the Kroger in Germantown… Continue reading Healthy Budgetnista Grocery Store Tour
Now accepting new clients for the following services: •One on One Accountability Coachning •The Healthy Budgetnista Grocery Store Tour •The Savvy Shopper Personal Grocery Shopping •Healthy Pantry and Fridge Makeovers •One on One, Family and Meal Prep Party Healthy Cooking Demos •Child Nutrition and Cooking Demos •Customized Meal Plans •How to Read Labels, Proper Measurements,… Continue reading Now Accepting New Clients
Fit and Finally Free 