A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Monday Morning Motivation: Slay your day! 1. Wake up with a spirit of gratefulness and gladness. 2. Believe your inner me will defeat your enemy. 3. Make better choices. Will eating this or not doing that get you closer or further from your goals. 4. Smile. It helps shape your face, it's a quick… Continue reading Monday Morning Motivation: Slay your Day
Got F.A.I.T.H? F-Free yourself from doubt. A-Acknowledge your strengths and weaknesses. I-Ignite your passion and never let it die. T-Tune into who you really are. H-Hold yourself accountable. •Don't ever doubt your ability to accomplish anything you set your mind to doing. Faith and doubt can't occupy the same mindset. Give doubt an eviction notice… Continue reading Got F.A.I.T.H?
Humbled as I will be able to share time and space with these remarkable women whom are making an impact in social responsibility and change, leadership, business diversity, economics, and entrepreneurship on a local and global level within their respective industries. Thanks for the invitation President Robin. This event is free and open to the public.… Continue reading NBMBA Economic Empowerment Series: Women in Business
Map and define your ideal life, health, and fitness goals out on paper. Embrace L.I.F.E. (living in freedom everyday) Lifestyle and Wellness day planner is a 365 undated planner designed to help people create a life balance in the areas of work, play, health, and spirituality. With it being undated, you can jump in at… Continue reading Map and Define your Ideal Life, Health, and Fitness on Paper
Here are the top 5 reasons why it's so hard for people to lose weight. I will talk about each one of them. 1. Diet vs. Lifestyle Most people approach losing weight as a diet rather than taking it on a lifestyle change. I've defined DIET as, "Doing Injury Eating Temporary Sustenance." We try to eat… Continue reading The Top 5 Reasons it’s Hard to Lose Weight
Fit and Finally Free 